Believe it or not, it takes just one powerful molecule to bulk up those muscles!
Yes, protein-rich foods and high-intensity workouts give your muscles the proper nutrients and challenge to grow, making you look incredibly lean and mighty!
But when you reach 40, your muscle mass peaks, and sarcopenia begins to set in. You start losing muscle and feel weaker, especially if you’re not active.
That’s why in your 40s and beyond, you need to get an extra boost from a very potent molecule known to prevent muscle loss and promote muscle build-up!
Here’s the great news— this life-changing, naturally occurring molecule is the star ingredient of a breakthrough nutritional supplement made to help women build muscle and bring back their youthful glow!
Let’s talk about HMB, what it does for your aging body, and the supplement that’s been changing the way women age!
Hydroxymethylbutyrate (HMB) is a chemical naturally produced by your body.
There are different versions of this molecule, so its name also varies. It’s also known as beta-hydroxy-beta-methylbutyrate and beta-hydroxy-beta-methylbutyric acid.
Your body produces HMB when it breaks down leucine, one of the many amino acids in your body. Amino acids are the molecules your body combines to make proteins, the essential nutrients needed to maintain and build muscles and fuel performance.
Unfortunately, your body only produces small amounts of HMB, and they reduce with age. That’s why HMB supplements are the talk of the town regarding muscle growth and exercise performance.
HMB can help you become lean and fit, even if you’re not active and are beyond 40!
Studies show that this miracle molecule can preserve muscle mass, enhance muscle mass and strength, improve exercise performance, and reduce fat in older people who aren’t very active.
In other words, HMB is effective in helping you achieve a good body composition— more lean mass and less fat mass, the formula for looking fit!
HMB works even better if you do resistance training, one of the most effective workouts for muscle building. Research shows that those who do resistance training and take in HMB gain more muscle than those who only do resistance training.
Resistance training includes weight lifting, bodyweight training (e.g., push-ups, pull-ups, squats), and using resistance bands. You can also add weights to your bodyweight workouts to increase their intensity.
Science is on the side of HMB in preserving and enhancing muscle mass.
Researchers have tested HMB in the lab and found that HMB defeats the enzymes inside our cells that break down the proteins we need to maintain and grow our muscles.
The findings in the lab are supported by research conducted on more than 2,000 people suffering from muscle-wasting diseases such as malnutrition, HIV, kidney failure, and cancer.
The study concluded that when these people took 3 to 4 grams of HMB supplements for a week to 6 months, their muscle loss slowed down, and they gained muscle mass and strength.
Another study on older adults on bed rest also found HMB effective in preserving muscles.
These studies prove that even when you’re sedentary or suffering from serious illnesses, HMB can still do its job in keeping your muscles from wasting away!
The good news doesn’t end there— HMB can also do wonders for your muscles, even if you’re fasting or counting your calories.
Research proves that HMB can help you gain muscle and lose fat even on a calorie-restricted diet.
HMB also helps your muscles burn more fat for increased energy and weight loss. You know how it is— muscles are better than fat at burning calories. So, the more muscle you have, the more calories and fat you burn, and the fewer calories your body can store as fat.
HMB can increase your endurance for exercise in the long run. This awesome benefit is not immediate, but it lasts, meaning HMB can be beneficial in maintaining an active lifestyle!
A 12-week study of rowers supports this idea. It turns out that the rowers who take HMB supplements have more aerobic capacity, anaerobic power, and fat loss than those who don't.
That means HMB can help you endure cardio exercises longer and give you more strength to do resistance training while burning more fat from your body than those who don’t take HMB!
Amazing, right? With all its benefits, you can think of HMB as a fitness buddy!
Aside from giving you a lean body by building muscle and burning fat, HMB also eases muscle damage and improves muscle recovery after workouts.
HMB may even reduce inflammation and the risk of cognitive decline due to aging.
However, the most common cause of joint pain is arthritis in our age, which occurs when the cartilage between a joint is worn down.
Without this cushion, the bones would rub against each other, causing severe pain.
You can get HMB from protein-rich foods like milk, eggs, lean meat, fish, and soybeans, and we highly recommend you do.
However, we don’t have perfect diets that give us enough protein every day. And our bodies break down those proteins into amino acids for absorption before rebuilding them into proteins, but not necessarily HMB. So, you should consider HMB supplements.
And we know the best, cutting-edge supplement with HMB and more— AgelessLX Nutritional Supplements!
AgelessLX is on a mission to change the way women age! It contains the right amount of HMB you need every day to sculpt your muscles, PLUS other ingredients that bring back your youthful skin, strong nails, and lustrous hair!
AgelessLX has biotin and silica, the powerful nutrients that boost your body’s collagen production. Collagen is the most abundant protein in your body that gives structural integrity to your bones, muscles, and skin!
You can restore your skin's elasticity, firmness, smoothness, and youthful glow by having enough good-quality collagen! Collagen also helps you fight inflammation and joint pains, believe that or not!
Biotin does more by treating your brittle nails, making them thicker, longer, and healthier. It also rejuvenates your hair and brings out its volume and shine! Talk about perfect beach waves for summer!
AgelessLX is the complete fitness and beauty package with ingredients that make you look and feel years younger!
Join the thousands of women who defy the clock, sculpt the body they want, see muscles they haven’t seen in years, and get flattering comments from their friends, hairdressers, and spouses!
Try AgelessLX and join the mission to change the way women age today!
Diet and exercise can go a long way in helping you build muscles and look lean. But at 40, your muscle mass peaks, and sarcopenia sets in. That’s why you need a boost from HMB.
HMB is a molecule naturally produced by your body that helps create proteins necessary for muscle health.
Numerous studies have shown that HMB can preserve muscle, enhance muscle mass and strength, improve exercise endurance, and increase fat loss. It even helps fight inflammation and age-related cognitive decline.
Unfortunately, your body only makes small amounts of HMB, and it produces less of it as you age. That’s why you need to eat more protein-rich foods and take HMB supplements like AgelessLX.
Unlike other HMB supplements, AgelessLX has other potent ingredients that boost your body’s collagen production to bring back younger-looking skin, strong nails, and voluminous hair. AgelessLX is the complete package that makes you look and feel years younger.
CONTEXTUAL LINKS:
Why Grandma Is So Fragile: Muscle Loss Accelerates Aging (agelesslx.com)
Effect of beta-hydroxy-beta-methylbutyrate supplementation on muscle loss in older adults: a systematic review and meta-analysis - PubMed (nih.gov)
β-Hydroxy-β-methylbutyrate and its impact on skeletal muscle mass and physical function in clinical practice: a systematic review and meta-analysis | The American Journal of Clinical Nutrition | Oxford Academic (oup.com)
The efficacy of a β-hydroxy-β-methylbutyrate supplementation on physical capacity, body composition and biochemical markers in elite rowers: a randomised, double-blind, placebo-controlled crossover study - PubMed (nih.gov)
Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training - PubMed (nih.gov)
Beta-hydroxy-beta-methylbutyrate supplementation and skeletal muscle in healthy and muscle-wasting conditions - PubMed (nih.gov)
β-Hydroxy-β-methylbutyrate and its impact on skeletal muscle mass and physical function in clinical practice: a systematic review and meta-analysis | The American Journal of Clinical Nutrition | Oxford Academic (oup.com)
Effect of β-hydroxy-β-methylbutyrate (HMB) on lean body mass during 10 days of bed rest in older adults - PubMed (nih.gov)
The efficacy of a β-hydroxy-β-methylbutyrate supplementation on physical capacity, body composition and biochemical markers in elite rowers: a randomised, double-blind, placebo-controlled crossover study - PubMed (nih.gov)
β-hydroxy-β-methylbutyrate free acid supplementation may improve recovery and muscle adaptations after resistance training: a systematic review - PubMed (nih.gov)
β-Hydroxy-β-methylbutyrate attenuates cytokine response during sustained military training - PubMed (nih.gov)
Effects of β-hydroxy-β-methyl butyrate on working memory and cognitive flexibility in an animal model of aging - PubMed (nih.gov)
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.
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